About Sena

Here to hold
space for you.

I was a corporate girlie with a plan — until these practices changed how I exist. Now I'm here to share that with you.

My Story

I built walls.
This work took them down.

I created Well with Sen because Yoga, Sound Healing, and spiritual growth activities like Kundalini Activation and Reiki have been my anchors in a busy world. These practices allowed me to delve deep into my consciousness, release emotional blockages, and find a sense of mental clarity that transformed how I show up.

The profound peace and balance I've cultivated now permeate every aspect of my being, and I feel a deep calling to give that back to my community.

I don't just teach a class; I hold space for you. My mission is to help you let go of the day's stress, release deep-seated tension, and rediscover your most relaxed, rejuvenated, and authentic self.

"I didn't just feel better — I felt like myself again in a way I hadn't in a long time. Shortly after, I found yoga, which gave the experience a container, a daily practice, a language."

My Philosophy

Healing isn't something that happens to you.
It happens through you.

You are not broken

Most wellness spaces send the message that something is wrong with you and needs fixing. I don't believe that. Your body and your nervous system are doing exactly what they learned to do to keep you safe. The work is not correction. It's remembering what was always there underneath.

The body holds the key

We spend so much time thinking our way through pain. But the mind can only take you so far. Sound, movement, breath and energy work reach the places that conversation can't touch. The body remembers what the mind has tried to forget.

Real over perfect

I'm not interested in polished sessions where everyone leaves looking serene. I'm interested in what's actually true for you in that room. Sometimes healing is quiet and warm. Sometimes it's loud and unexpected. Both are right.

Training & Certifications