Give your team a reason
to exhale.
A wellness break your employees will actually look forward to — afterwork or first thing in the morning, at your office or ours.
Wellness that doesn't feel
like another agenda item.
Most "wellness perks" ask people to perform — show up energized, network, be on. This isn't that. It's sixty minutes where the only task is to stop bracing. Teams leave calmer, more connected, and genuinely grateful — not because it was mandatory, but because it worked.
I've spent 10+ years teaching yoga, sound healing and movement across Munich, Augsburg, Istanbul and Bodrum. Bringing that into a corporate setting doesn't mean watering it down — it means designing it around your team's actual day.
Choose the moment
that fits your team.
Afterwork Yoga & Sound Bath
Leave the workday at the door. A grounding Hatha Vinyasa flow — no experience needed — followed by a live sound bath during final rest, using crystal and Tibetan singing bowls. Employees leave the office feeling like they've actually left it.
Morning Wake-Up: Gentle Movement & Sound
Start the day arrived, not scrambling. A soft wake-up sequence — breath, gentle movement, light stretching — closed with a short sound meditation to set the tone before the first meeting.
Both formats can be adapted in length, combined with Pilates or KAP, or run as a recurring monthly series — mention what you're picturing and I'll put together a plan.
From inquiry
to session, in three steps.
Tell me about your team
Group size, preferred date, on-site or studio, and which format fits your goal.
Get a tailored proposal
A short plan back within 48 hours — format, duration, pricing, and what to prepare.
We show up and hold the space
I bring the bowls (and calm) — your team just needs to show up.
Beyond the hour
itself.
Genuine stress reduction
Not a talk about stress management — an actual nervous-system reset.
No performance pressure
Beginners and skeptics leave just as settled as regular yogis.
A shared moment
Teams report feeling more connected afterward, without a single icebreaker.
Flexible & low-lift for HR
Minimal space requirements, no special equipment mandatory.
A break from screens
Sixty minutes where no one is expected to check Slack.
"I loved how the yoga prepared my body to truly sit still. The vibrations felt like a deep reset for my nervous system."
The details.
Ready to give your team
sixty minutes offline?
Corporate sessions available in Munich and Augsburg — on-site or at a partner studio.
Payment handled securely via Fyndery & SumUp, or by invoice for companies.