Corporate Wellness · Munich & Augsburg

Give your team a reason to exhale.

A wellness break your employees will actually look forward to — afterwork or first thing in the morning, at your office or ours.

Request a Corporate Session See What's Included Download Corporate Offer (PDF)

Why bring this to your team

Wellness that doesn't feel like another agenda item.

Most "wellness perks" ask people to perform — show up energized, network, be on. This isn't that. It's sixty minutes where the only task is to stop bracing. Teams leave calmer, more connected, and genuinely grateful — not because it was mandatory, but because it worked.

Five ways to reset

Choose the moment that fits your team.

Corporate Yoga

Energize, stretch, release physical tension.

A grounding Hatha Vinyasa flow or gentle stretch sequence, tailored to all levels — no experience needed. Great for breaking up a long meeting day or opening a kickoff with something other than coffee.

Format: Yoga Flow (50 min)
Best for: Midday resets, kickoffs, active teams
Group size: 6–30 people
Location: Your office or a partner studio
What to wear: Comfortable activewear you can move freely in

Corporate Sound Bath

Deep rest, no movement required.

A live sound healing session with crystal singing bowls, Tibetan singing bowls, chimes and tuning forks, guiding the group into deep meditative rest. You simply lie down on a mat — no poses, no effort — just sixty minutes of doing nothing, on purpose.

Format: Light breathwork (5 min) + Sound Bath (55 min)
Best for: End of day, high-stress periods, holiday wind-downs
Group size: 6–30 people
Location: Your office or a partner studio
What to wear: Comfortable clothes to lie down in — no special gear needed

Afterwork Yoga & Sound Bath

Leave the workday at the door. A grounding Hatha Vinyasa flow — no experience needed — followed by a live sound bath during final rest, with crystal singing bowls, Tibetan singing bowls, chimes and tuning forks. Employees leave the office feeling like they've actually left it.

Format: Light breathwork (5 min) + movement (35 min) + sound bath (25 min)
Best for: End of day, offsites, holiday wind-downs
Group size: 6–30 people
Location: Your office or a partner studio
What to wear: Comfortable activewear — no change of clothes needed

Morning Wake-Up: Gentle Movement & Sound

Start the day arrived, not scrambling. A soft wake-up sequence — breath, gentle movement, light stretching — closed with a short sound meditation to set the tone before the first meeting.

Format: Energizing breathwork (5 min) + movement (35 min) + sound close (20 min)
Best for: Before all-hands, offsites, kickoffs
Group size: 6–30 people
Location: Your office or a partner studio
What to wear: Come as you are — anything comfortable to move in

Corporate Mat Pilates

Mindful movement. Real strength.

A mat-based Pilates class focused on the core, healthy posture and greater mobility. Controlled, mindful exercises for every fitness level strengthen the body and support overall wellbeing. You'll work up a light sweat without losing energy for the rest of your day. Ideal for teams who spend long hours seated and for anyone looking to ease back and shoulder tension after a long workday.

Format: Mat Pilates Class (50 min): warm-up focused on breath and posture, targeted exercises to strengthen the core and improve alignment, and gentle stretching to close.
Best for: Midday resets, desk-based teams, recurring weekly or monthly series
Group size: 6–20 people
Location: Your office or a partner studio
What to wear: Comfortable activewear you can move freely in — a light sweat is part of the experience

All formats can be adapted in length, combined with Pilates or KAP, or run as a recurring monthly series — mention what you're picturing and I'll put together a plan.

Simple to book

From inquiry to session, in three steps.

Tell me about your team

Group size, preferred date, on-site or studio, and which format fits your goal.

Get a tailored proposal

A short plan back within 48 hours — format, duration, pricing, and what to prepare.

We show up and hold the space

I bring the bowls (and calm) — your team just needs to show up.

What it gives your team

Beyond the hour itself.

Genuine stress reduction

Not a talk about stress management — an actual nervous-system reset.

No performance pressure

Beginners and skeptics leave just as settled as regular yogis.

A shared moment

Teams report feeling more connected afterward, without a single icebreaker.

Flexible & low-lift for HR

Minimal space requirements, no special equipment mandatory.

A break from screens

Sixty minutes where no one is expected to check Slack.

"I loved how the yoga prepared my body to truly sit still. The vibrations felt like a deep reset for my nervous system."

Good to know

The details.

Location: Munich (your office or a partner studio) — Augsburg and wider Bavaria available on request
Group size: 6–30 people; larger groups on request
Language: English
Equipment: Mats, bowls & sound equipment provided
Pricing: Tailored to group size and format — quote within 48 hours
Recurring: One-off event or monthly/quarterly series

Begin here

Ready to give your team sixty minutes offline?

Corporate sessions available in Munich and Augsburg — on-site or at a partner studio.

Request a Corporate Session Download Corporate Offer (PDF)

Payment handled securely via Fyndery & SumUp, or by invoice for companies.