Yoga

Movement that
meets you where
you are.

No experience needed. No perfect body required. Just you, a mat, and a willingness to show up.

Why I teach

Yoga gave me
back to myself.

I started doing yoga to relieve stress. On the days I practiced, I noticed I could handle things differently — so I went deeper. The more I explored, the more I realised yoga wasn't just a physical practice. It was a mirror.

As my yoga teachers used to say — your breath is your strength, and the only way out is through. I did my 200hr Yoga Teacher Training in Bali with House of Om, and I teach Hatha Vinyasa: a dynamic flow with pauses on each asana so we build genuine strength and slowly increase our ability to stretch.

Any body is ready to do yoga. You don't have to be flexible or strong. We build those together.

"Your breath is your strength, and the only way out is through."

How I teach

Grounded. Honest.
Always embodied.

I teach Hatha Vinyasa — a dynamic flow with intentional pauses on each asana. We move with the breath, then hold, so the body has time to build real strength and gradually open into deeper stretch. It's flow with patience.

Meet you where you are

There is no pose you have to get to. Classes are adapted so every level can participate, rest when needed, and go deeper when ready.

Breath first, always

Movement follows the breath — not the other way around. If you can breathe, you can do yoga. The breath is the anchor, the guide, the reset button.

Stillness as the destination

Every class builds toward Shavasana — not as an afterthought, but as the point. Movement prepares the body to receive stillness.

Benefits

What yoga does
for your body and mind.

Improves Flexibility

Regular practice gradually lengthens muscles and connective tissue — reducing stiffness and helping prevent injury over time.

Builds Strength

Functional strength that supports everyday movement and protects joints, particularly back, hips and shoulders.

Reduces Stress

Yoga directly lowers cortisol. A consistent practice changes how you respond to pressure, not just how you feel.

Enhances Balance

Balance poses develop proprioception — improving posture, coordination and physical confidence.

Supports Joint Health

Gentle, consistent movement keeps joints lubricated and mobile — particularly for sedentary work.

Improves Mental Clarity

Yoga sharpens focus and quietens mental noise. Thinking becomes clearer with regular practice.

Signature Event

Unwind & Reset —
After-Work Yoga
+ Sound Bath

Leave the office stress behind. A 60-minute journey of gentle Vinyasa flow followed by a deep, immersive sound bath during Shavasana.

Beginner friendly. Held in English. Bring your own mat.

LocationWeWork Odeonsplatz, Munich

Duration60 minutes

Price€7 per session

LevelAll levels welcome

"I loved how the yoga prepared my body to truly sit still. The vibrations felt like a deep reset for my nervous system."

Book Your Spot

Join Sena on the mat

Any body is
ready.

Yoga classes in Munich and online. Beginners always welcome.

Join a Class Ask Sena a Question

Movement thatmeets you whereyou are.

Yoga gave meback to myself.

Grounded. Honest.Always embodied.

What yoga doesfor your body and mind.

Unwind & Reset —After-Work Yoga+ Sound Bath